Top Ten Reasons to Stretch

Let’s face it “Diva”, we want to stretch, regularly, to slow the aging process…and the accompanying joint and muscle stiffness.

Unless you make flexibility exercises and strengthening a part of your lifestyle, your body may become less flexible and more at risk of injury. However, YOU can make a difference today by exercising to become more supple and improve your strength daily so that you can truly enjoy your life, slow the aging process, look great and have more FUN!!

10. Flexible limbs require less energy to move and are more efficient. The result is your improved ability to perform everyday tasks at work, home, or play.

9. Flexibility exercises promotes your range of motion and may help decrease the risk of injury to your joints. Can you imagine performing a cheerleader split like you used to when you were more flexible…hmmm?

8. The increased circulation through stretching will send nutrients to the joints enhancing the quality and quantity of the lubricants that provide protection. You will experience less wear and tear in the joints with the protective action of lubricants in the joints.

7. You will enjoy a decreased risk of joint pain. Wouldn’t it be nice to have reduced or no pain in your neck, lower back or knees?

6. You will develop better reaction time. Your balance will improve and you will have reduced risks of falling and/ or having an injury.

5. You will experience decrease muscle soreness and fatigue by increasing circulation to remove lactic and uric acids, which are the by-product of your working muscles, ligaments and tendons.

4. Daily limbering and flexibility exercises help to improve muscle balance and enhance body and posture awareness.

3. You can improve your circulation to get more nutrients to your muscles, tendons and joints.

2. With relaxed and more supple muscles, you will have enhanced enjoyment of your everyday life with your family, friends, work and hobbies you enjoy!!

For the best reason of all:

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